Writing on the blog is deeply personal. I imagine I sit you down, offer you tea, hold your hand and look you in the eyes. Whilst you may read this and throw it away, or never think of it again, I think of it every day. The power of you sitting with me, and giving me space to share my thoughts.
With this segment, I want to focus on how we can maintain our health and wellbeing. At the point of writing this, we are allowed one hour out of the house for exercise a day.