I enjoy your memory. The other day my flat and I cheersed our drinks for you. I laughed and felt giddy...
Tag: trauma
2/3 Memories Were The Best Things You Ever Had
When you hold your thumb, try and think of a safe and calming space. This could be a place that you imagine, like a beach with the sound of the waves, or it could be a memory where you remember feel particularly calm. For me it is lying back on the trampoline, feeling warm by the evening sun, at about 12 years old.
1/3 Memories Were The Best Things You Ever Had
For the first 3 months following my mums passing, I was frantic and desperate for memories. We had already lost her, I was terrified that I’d now forget her too. I wanted to hold on to our memories so tightly as if they were helium balloons. Like a child at the fayre, I daren’t loosen my grip in fear that they’d float away and be forgotten forever.
Learning to Move Forward
The whole experience felt really cathartic by letting go and accepting the pain of 2018, without letting go of our Mum.
