This is our post that we wrote for @bereavedsingledad . We love working with him, and hope you enjoy our post on Quarantine and Mental Health. Have a lovely day! Our current Quarantine Routine, looks a bit like this: – Katie wakes up and makes us both a coffee and works out – We read, … Continue reading Quarantine and Mental Health
We need to see our whole complete teen, twenty, thirty, forty, fifty something selves and we need to love each and every version of us.
For 2019, I had a different type of bonfire night. It was lovely, wholesome and warm.
Remember how Mum would always say to break things down, and to not look at the bigger picture. The bigger picture is scary, and so is a year. 365 days seems inconceivable right now, but you can manage one day at a time. Stay in bed if you have to. You don't have to leave the house, you just have to get through another day.
I don’t feel fear like I used to. I’ve learnt that the only thing that you can actually count on in this life is, in fact, change. I don’t try and run away from it anymore; running away takes up too much energy anyway. It’s easier to face it straight on, embrace it, and jump.
Why do we have this self-imposed idea that throughout our lives we are meant to maintain a perfect, crisp version of ourselves? Like untouched snow, or fresh school shoes that we don't want to scratch.