Remember how Mum would always say to break things down, and to not look at the bigger picture. The bigger picture is scary, and so is a year. 365 days seems inconceivable right now, but you can manage one day at a time. Stay in bed if you have to. You don't have to leave the house, you just have to get through another day.
How could I still be listening out, just in case Mum needed me?
Sometimes, making plans for the following week seems like a great idea - and sometimes it is - but other times, you just have to cancel because all you need to do is gather your strength at home.