So, not because it’s Valentines Day, but because you deserve it everyday, I hope you give yourself a little self-love today and always in whatever form that may be.
Remember how Mum would always say to break things down, and to not look at the bigger picture. The bigger picture is scary, and so is a year. 365 days seems inconceivable right now, but you can manage one day at a time. Stay in bed if you have to. You don't have to leave the house, you just have to get through another day.
“In a plane crash, you are always told to put your own oxygen mask on first. You need to put your oxygen mask on before your sister’s. She’s 19, she’ll sort herself out, and you need to sort yourself out first”.