We need to see our whole complete teen, twenty, thirty, forty, fifty something selves and we need to love each and every version of us.
Be mindful of those little moments that weave colour into your everyday. Scribble little notes, underline everything. Bookmark it all. In no time at all you'll have a whole collection of moments that add so much colour and life to your life.
For 2019, I had a different type of bonfire night. It was lovely, wholesome and warm.
When you hold your thumb, try and think of a safe and calming space. This could be a place that you imagine, like a beach with the sound of the waves, or it could be a memory where you remember feel particularly calm. For me it is lying back on the trampoline, feeling warm by the evening sun, at about 12 years old.