We are one third of the way through 2021. Look at how far you have come, and smile. We are so proud of you.
Grief is not a one-size-fits-all experience. If you are grieving, be gentle with yourself. Know that everyone copes differently. And when you do fall apart, know it is normal. Make room for it.
More than anything though, we hope you are keeping safe and that you are in good health. Be kind to yourself during this period and always.