We would love to know the good, bad and the ugly. We feel very small and afraid, but I hope there can be some positivity in the day-to-day. Is everyone keeping up with exercise? Are you in self-quarantine? Do you not care and think this is all a conspiracy?! Personally listening to a lot of … Continue reading What Are Your Personal Thoughts and Feelings About Covid-19?
Yes, and I am finally living it.
When you hold your thumb, try and think of a safe and calming space. This could be a place that you imagine, like a beach with the sound of the waves, or it could be a memory where you remember feel particularly calm. For me it is lying back on the trampoline, feeling warm by the evening sun, at about 12 years old.