With this segment, I want to focus on how we can maintain our health and wellbeing. At the point of writing this, we are allowed one hour out of the house for exercise a day.
Quarantine has shut us into our homes whether we like it or not. Some of us, no doubt, are feeling claustrophobic, out of control, and slowly going crazy. I have a lot of advice to give on how to make rooms more enjoyable for you!
Please feel free to follow us. Our handle is nice and simply thegriefreality. We think it would be a wonderful way to connect with our followers better, and to be on a new platform to share our messages about grief!
We need to see our whole complete teen, twenty, thirty, forty, fifty something selves and we need to love each and every version of us.
I enjoy your memory. The other day my flat and I cheersed our drinks for you. I laughed and felt giddy...
For many of us, we live in hope because those who have lost someone still can’t comprehend it.
If we consider emotions as tools to deal with life, we need each and every one of them for a purpose. So, do not suppress it.
I feel as though I am slowly sinking into thick black tar. My clothes feel like lead, pulling me under even more, weighing heavy against my lungs making it difficult to breathe. I don’t have the strength to put out my arm and reach for help. I feel completely overcome with grief for my mum. I feel debilitated.
After the loss of our mum, we have tried several times to find information online about people in similar situations – to feel less alone, to get advice, to know that life can continue after all of the trauma. We couldn’t find anyone. So, we decided that we would become those people for others through The Grief Reality.