The first sip of coffee holds within it a sense of expectation. It is tired, bleary eyed and grumpy, yet still expectant of the day ahead.
With this segment, I want to focus on how we can maintain our health and wellbeing. At the point of writing this, we are allowed one hour out of the house for exercise a day.
Quarantine has shut us into our homes whether we like it or not. Some of us, no doubt, are feeling claustrophobic, out of control, and slowly going crazy. I have a lot of advice to give on how to make rooms more enjoyable for you!
It's been a slow transition but I wish I could tell my counsellor that I finally stepped down from that tightrope where I couldn’t put a foot wrong. I wish I could tell her that actually “Katie does make mistakes” but I can handle them – it’s okay.
I felt emotionally exhausted and wanted the opportunity to transfer this emotional struggle into a physical challenge that I could overcome, learn and develop from.