The first sip of coffee holds within it a sense of expectation. It is tired, bleary eyed and grumpy, yet still expectant of the day ahead.
I would say I'm a very resilient person. Katie often says that nothing phases me, and my Mum would often say I take everything in my stride. I often say that as long as I have a good playlist going, I can do anything I need to or want to. Quarantine lately had been getting the best of me.
With this segment, I want to focus on how we can maintain our health and wellbeing. At the point of writing this, we are allowed one hour out of the house for exercise a day.
It makes me feel bad that my family have had to look after me so much. I hate being a burden, boring and a frustration. I hate that they had to wake up in the night to help me with medicines or when I was throwing up.
If we consider emotions as tools to deal with life, we need each and every one of them for a purpose. So, do not suppress it.