Remember how Mum would always say to break things down, and to not look at the bigger picture. The bigger picture is scary, and so is a year. 365 days seems inconceivable right now, but you can manage one day at a time. Stay in bed if you have to. You don't have to leave the house, you just have to get through another day.
Chiquitita, you and I cry, But the sun is still in the sky and shining above you.