My favourite calm and peaceful songs for you to listen to. Stay strong.
Quarantine has shut us into our homes whether we like it or not. Some of us, no doubt, are feeling claustrophobic, out of control, and slowly going crazy. I have a lot of advice to give on how to make rooms more enjoyable for you!
When you hold your thumb, try and think of a safe and calming space. This could be a place that you imagine, like a beach with the sound of the waves, or it could be a memory where you remember feel particularly calm. For me it is lying back on the trampoline, feeling warm by the evening sun, at about 12 years old.