On the surface, this new life is wonderful and it suits you so well; you feel like you are meant to be here.
I'm made up for my little sister and best friend. So proud of how she has overcome every challenge thrown at her and still able to find the positive in every situation.
When my Mum passed away, I willed my life to stay exactly how she left it – perfectly untouched like the crisp layer of newly fallen snow, blanketing my life. I daren’t take a step forward in fear of altering what she had left. I awkwardly lived around her belongings, preserving her life in our home.
“In a plane crash, you are always told to put your own oxygen mask on first. You need to put your oxygen mask on before your sister’s. She’s 19, she’ll sort herself out, and you need to sort yourself out first”.
I thought I’d never be able to endure this loss. But I suffered my biggest fear over the last 10 months and I’m still surviving it now. More than that, I finally feel as though I am in a position to start living again and putting myself back together.
If you get night terrors; you are not a freak. You are not a freak for feeling anxious, or because you have experienced trauma, or any other reason.
Self care can be defined as this: an activity that helps to improve your mental health and wellbeing without causing stress or anxiety.