Head over to our Facebook and Instagram to listen to our very first conversation about grief 
Category: Inside Our Griefcase
Quarantine Tips: Making The Most of Space
I hope you found the last post helpful. I feel as though the next natural step for our exploration into making quarantine an easier situation for us to find ourselves in, is to make use of our space.
Quarantine Tips: How to Make Relaxing Spaces In Your Isolation
Quarantine has shut us into our homes whether we like it or not. Some of us, no doubt, are feeling claustrophobic, out of control, and slowly going crazy. I have a lot of advice to give on how to make rooms more enjoyable for you!
Social Media Debut!
Please feel free to follow us. Our handle is nice and simply thegriefreality. We think it would be a wonderful way to connect with our followers better, and to be on a new platform to share our messages about grief!
I Don’t Fit Into That Box Anymore
You aren't your grief. You aren't what happens to you in this life, you are how you deal it. You won't always feel so small.
One Year of Grief, As Told By Evee
The sun is still in the sky and shining above you. Thank you for coming on this journey with me.
Paddling My Own Canoe.
“In a plane crash, you are always told to put your own oxygen mask on first. You need to put your oxygen mask on before your sister’s. She’s 19, she’ll sort herself out, and you need to sort yourself out first”.
“I Should Stay Strong but I’m WEAK … and What’s Wrong With That?”
I get stuck in my head a lot. I think and think and think, and sometimes the words I want to say just dry up in my mouth, and I keep everything inside. It’s not that I actively choose to not talk about it anymore, I just can’t express myself.
3/3 Memories Were The Best Things You Ever Had
When I was a teenager, I had the opportunity to see Ben Howard live for the first time, I remember trying to convince a friend to come with me because "You aren't going to remember the time you saved £25.00, you're going to remember the time you were front row at a Ben Howard concert!". Needless to say, we had a great time. It's something I've always been mindful of. And now, after losing my mum, memories have never been so valuable to me.
2/3 Memories Were The Best Things You Ever Had
When you hold your thumb, try and think of a safe and calming space. This could be a place that you imagine, like a beach with the sound of the waves, or it could be a memory where you remember feel particularly calm. For me it is lying back on the trampoline, feeling warm by the evening sun, at about 12 years old.