Like those stretchmarks, wrinkles, lines, the added height she has not seen, I am confronted with an intense grief.
If you get night terrors; you are not a freak. You are not a freak for feeling anxious, or because you have experienced trauma, or any other reason.
I hope you are enjoying this hot weather, and I hope you are feeling fulfilled. If you had told me life would be like this for me…… Read more “Happy”
Self care can be defined as this: an activity that helps to improve your mental health and wellbeing without causing stress or anxiety.
My locket became an important talisman for me to wear when grief crushed the life out of me. The subtle gold heart became an important symbol that my mum existed, and that once I was happy. My locket became my mum’s way to witness my life as I lived it.
For our 5th Something To Brighten Your Sunday, I hope you enjoy these photos of some very regal birds!
When we put the photos in, and I put it on, I didn’t feel happy. I felt safe. I felt like, now I have my locket, Mummy will always be in the right ventricle of my heart, and I could always show people a picture of my Mum. I felt more relaxed, like I didn’t have to try so hard to keep remembering. But most of all, I felt close to Mummy.
Yoga stopped being about the movement, and became about integrity.
Life is good, and I’m enjoying every second of it!
Sometimes, making plans for the following week seems like a great idea – and sometimes it is – but other times, you just have to cancel because all you need to do is gather your strength at home.