As Told By You

Look at the menu bar on top of this page and you will see a new tab labelled “As Told By You”. We want to hear more from you about your experiences with grief. This can be in anyway you so wish to express yourself; perhaps through poetry, art, one word or a sentence that begins with “Grief is …”. Perhaps you’d like to share a whole post as Bereavedsingledad has done recently. Grief is messy and painful. Grief can feel awkward and heavy. Grief can leave you feeling isolated and alone. Let this space be your empty void to scream into, to feel a little lighter and get the pain off of your chest. You’ve read plenty of posts as told by Evee and myself, but this page is your space for your grief, as told by you.

As Told By Laura

I am new to grief, my mom passed away not quite 2 months ago. I try and work through it by moving my body. I’m a runner....what I’ve noticed lately is that after every run I cry, I run, I cry. I’m so taken back by this. I feel as though I am doing the best I can, I talk about my pain, I see a psychologist, I do distract by shopping but the run/cry combo always catches me off guard. Maybe it’s guilt because she can’t run or walk this trail with me anymore. I don’t know! I wanted to share in case this is the same for others.

Frozen Peas

I think the thing with grief is that I always want to know the 'why' or the 'what'; Why did I break down after a perfectly nice weekend? What was the trigger? On Sunday night, I went to bed and woke up 23 again, in 2018. I woke up with all of the fresh pain and the memories of my mum passing away. I felt frantic and only wanted to speak to the people who were around me then.

The Grief Café #3

The Grief Café is not just about sad things. It is a place to feel heard, a place to feel accepted. The truth of the matter is: everyone that has been through something similar to us, and we have been brought together by this mutual understanding. 
The Grief Café is not a support group, it is simply a place to have a  conversation about grief. Our aim is simply to normalise this conversation that everyone should be having.