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What Led Us Here?

After the loss of our mum, we have tried several times to find information online about people in similar situations – to feel less alone, to get advice, to know that life can continue after all of the trauma. We couldn’t find anyone. So, we decided that we would become those people for others through The Grief Reality.

One Day at a Time

Remember how Mum would always say to break things down, and to not look at the bigger picture. The bigger picture is scary, and so is a year. 365 days seems inconceivable right now, but you can manage one day at a time. Stay in bed if you have to. You don't have to leave the house, you just have to get through another day.